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Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday, March 5, 2012

Matcha Ravioli filled with Spring Pea Garlic Scape Pesto and Italian White Bean Purée

I contribute recipes to the blog of my friends' tea company, Arbor Teas. Here is another recipe I created using their matcha tea.

Matcha Tea, made from stone-ground, Japanese green tea leaves, has a body and flavor that is thick and rich and green with a slight bitterness. It’s thought to be even healthier than regular green tea, because the entire tea leaf is consumed, instead of just the infusion as with normal teas. And since it is a powder, it can be incorporated into just about any cooking recipe, swapped out for a little flour. Its deep green hue and flavor add a lot of appeal to homemade pasta.

Inspired by the green of the coming spring, I used Arbor Teas cooking grade organic matcha green tea to make matcha ravioli. I filled the pasta with a green pea and Italian white bean purée, and topped it with a garlic scape-kale pesto. So very green!

A more simple filling idea would be to use an herb-laced ricotta. After reading this post by Smitten Kitchen, I’ve taken to making my own. It’s really very simple to do.

Even simpler, cut the fresh matcha pasta into thin linguini strands, cook in boiling water, and top with your favorite sauce.


Matcha Pasta
(serves 3-4)

9½ ounces (scant 2 cups) all purpose flour
1 heaping tablespoon organic Matcha Green Tea
3 large eggs, beaten

Add the flour to the workbowl of a food processor and pulse a few times to evenly distribute. Add the eggs. Process again for about 30 seconds until the dough forms a rough ball. It’s OK if some small bits remain unincorporated. Turn the contents of the workbowl onto a floured surface and knead until the dough is smooth, 1 to 2 minutes. Cover with plastic wrap and set aside for at least 15 minutes and up to 2 hours, allowing the dough to relax.

Dough that has the perfect amount of moisture will come together in one large mass. If the dough resembles small pebbles it is too dry; with the motor running, add water ½ teaspoon at a time until the dough forms a rough ball. If the dough sticks to the side of the workbowl it is too wet; add flour, 1 tablespoon at a time, and process until the dough is no longer tacky and forms a rough ball.

Using a manual pasta machine or a rolling pin, roll out the dough into thin, satiny sheets. It should be rolled thin enough that you are able to see the outline of your hand through the pasta. Lay the sheet of pasta on a clean kitchen towel and cover it with a damp cloth to keep it from drying out. Repeat with the other pieces of dough. Leave the pasta as is for use in filled pastas or cut the pasta sheets into long strands to make fettuccine.

If making ravioli, place a dollop of the filling (recipe below) along the rolled sheet every few inches. Lay another sheet of dough directly over the filling and press down to seal the ravioli. Cut into squares with a pastry wheel. Place the cut ravioli on a floured baking tray and repeat with the remaining dough and filling.

If you don’t plan to cook the ravioli right away, place the baking tray full of finished ravioli (in one layer only) in the freezer. Once the ravioli have frozen solid (half an hour or so), you can transfer them into a zip-top plastic bag and continue to freeze until ready to use. When ready to serve, drop the frozen ravioli directly into a large pot of salted boiling water for 4 or 5 minutes. Carefully remove cooked ravioli with a slotted spoon and then toss with sauce.



Filling: Spring Pea, Garlic Scape, Italian White Bean Purée

¾ cup garlic scapes, diced
1 cup shelled peas
1 tablespoon butter
¼ cup olive oil
1 tablespoon lemon juice
1 teaspoon salt
¼ teaspoon ground pepper
2 cups cooked white beans, drained


Lightly sauté the garlic scapes and peas in butter until softened. Transfer to the bowl of food processor. Blend the scapes, peas, olive oil, lemon juice, salt and pepper until fairly smooth. Add the cooked beans and blend again. Taste and adjust seasonings as needed. Let cool before filling the ravioli.



Garlic Scape-Kale Pesto Sauce
Makes about 1½ cups of pesto
From 365daysofkale.com

1 cup garlic scapes, chopped
3-5 leaves kale, stems removed
⅓ cup pecans, toasted
¾ cup olive oil
½ teaspoon salt
Black pepper to taste

Process scapes, kale, and nuts in the bowl of a food processor until well combined and somewhat smooth but not completely pureed. Slowly drizzle in oil and process again until incorporated. Add salt and pepper to taste.

Tuesday, March 1, 2011

Vegan Papas Rellenas

A few weeks ago I had a pot luck brunch with friends. The agenda was to plan a community garden in my backyard. There was still snow on the ground, but I was thinking warmer thoughts of digging up dirt and pushing in seeds. My contribution to the meal were these fried Peruvian potato thingys over mixed salad greens. While a more traditional version would be filled with spiced beef, I chose the vegan route and filled them with quinoa, beans, raisins and kale. Sounds like a weird combination, but it works. A dash of hot sauce and a topping of pickled onions (salsa criolla) add a whole lot more flavor.

Not sure how many to feed, I doubled the recipe. I don't recommend this unless you enjoy potato ricing or have an army of kitchen help. Though after peeling and ricing (gives the best texture, so worth it) 10 pounds of potatoes the night before, I learned how to finally use my ricer properly, it's a bit of a struggle if you overstuff it.

Vegan Papas Rellenas
Makes about 1½ dozen

For the dough:
5 pounds russet potatoes
½ cup cornstarch
1 teaspoon salt
fresh ground pepper

For the filling:
olive oil for sautéing
1 large onion, diced
4 cloves garlic
½ chili pepper
1 teaspoon ground cumin
½ teaspoon sweet paprika
1 cup cremini mushrooms, small dice
2 cups cooked cooked beans
½ cup raisins, soaked in 1 cup boiling water for 10 minutes, then minced
1 handful kale, roughly chopped
1 cup cooked quinoa
¼ cup white wine
Salt and pepper to taste

For the final preparation:
1 tablespoon ground flax seed
3 tablespoons water
1 cup all-purpose flour
Dash cayenne pepper
Dash salt
1 cup bread crumbs

Canola oil for frying

For the dough:

1. Boil unpeeled potatoes whole until tender when stuck with a fork. Let potatoes cool.
2. When potatoes are cooled, peel them and either mash them with a potato masher or force them through a potato ricer.
3. Add cornstarch, salt and pepper and knead “dough” thoroughly to ensure that ingredients are well combined and uniformly distributed.

While potatoes are cooling, make filling:

1. Cook onions in olive oil for about 5 minutes, until soft.
2. Add the garlic and chili pepper and cook several minutes more.
3. Add the cumin and paprika and cook briefly.
4. Add the mushrooms and cook until soft.
5. Add beans and raisins.
6. Deglaze the pan with white wine. Add kale and wilt.
7. Add the quinoa and season with salt and pepper.
8. Allow filling to cool before forming “papas.”

Finishing the dough and forming the papas:

1. Using a food processor or blender, emulsify the ground flax seed with the water. Allow the mixture to stand for a few minutes before using.
2.Use three small bowls (or other shallow containers) to prepare the papas. In one, combine flour, cayenne and salt. In the second, combine the flax seed emulsification and a bit more water to thin the solution. Put bread crumbs in the third
2. Flour your hands and scoop up a fistful of the dough about the size of a baseball. Make a round pancake with your hands. Then make a slight indentation in the middle for the filling.
3. Spoon a generous amount of filling into the center and then roll the potato closed, forming a smooth, potato-shaped casing around the filling. Repeat will all dough.
4. Heat 1½ - 2 inches of oil in a pan to about 350 – 375° F.
5. Dip each papa in the three bowls to coat: first roll in flour, then dip in flax seed emulsion, then roll in bread crumbs.
6. Fry the papas in batches about 2-3 minutes until golden brown. Flip once in the middle of frying to get both sides.
7. Drain on paper towel and store in a cool oven 200°F until ready to serve.
8. Serve with salsa criolla (see recipe below) and your favorite hot sauce.

Salsa Criolla

2 medium red onions, cut in half length-wise and very thinly slice.
1/2 chili pepper
1 tablespoon vinegar
Juice from 1 lime
Salt and pepper to taste

1. Soak the onions in cold salt water for about 10 minutes to remove bitterness. Drain.
2. In a medium bowl, combine the onions with the rest of the ingredients, season with salt and pepper.
3. Cover and refrigerate for at least 30 minutes for the onions to macerate and the flavors to combine.

Kathlyn of Bake Like a Ninja was our Daring Cooks’ March 2011 hostess. Kathlyn challenges us to make two classic Peruvian dishes: Ceviche de Pescado from “Peruvian Cooking – Basic Recipes” by Annik Franco Barreau. And Papas Rellenas adapted from a home recipe by Kathlyn’s Spanish teacher, Mayra.

Monday, January 17, 2011

Using up the Last of the T-giving Turkey in a Faux Cassoulet

Well, almost two months later, I finally did it. I finished my turkey leftovers from Thanksgiving. Yes, that took awhile! I had proudly cooked a large (15.7-pound) bird for a small group. Guests were sent home with leftovers and a stock was made and some was repurposed into meals the days following the big dinner and still plenty was left to freeze! Now that it's gone, it's safe to assume that I'm not gonna want to eat turkey again anytime soon. Not gonna want to eat any meat for awhile, actually. I'm ready for a post-holiday cleanse...



And when I finish the last of the multitude of winter squash and potatoes still left from my CSA, I'll probably want a cleanse from orange or starchy vegetables, too...



Just as I was deciding this, the Daring Kitchen challenged me to make a confit to use for a classic preparation of a traditional French cassoulet. Do you know what that means? Typically confit refers to meat that is seasoned and slowly cooked submerged in its own rendered fat. An interesting food preservation technique that I do want to learn, but, um, not very cleansing.

I took the veg option, which meant cooking vegetables with a good glug of olive oil before adding in the stock and other various ingredients to make it a stew of sorts. And then I deleted its vegetarian label by stirring in the last of the shredded turkey. The finishing accent was a crumble of garlicky toasted breadcrumbs. It's a fine cold-weather soup and a practical solution for turkey excess. Maybe after a few months of virtuous eating have passed, I'll be ready to approach the confit...

Turkey and Veg Cassoulet
adapted from Vegetarian Cassoulet by Gourmet Magazine, March 2008
serves 10-12


Ingredients:
3 medium leeks (white and pale green parts only)
¾ lbs carrots, halved lengthwise and roughly diced
1½ lb butternut squash, peeled, seeded and roughly diced
4 garlic cloves, chopped
¼ cup olive oil
4 thyme sprigs
2 oregano sprigs
1 bay leaf
⅛ tsp ground cloves
½ tsp salt
½ tsp fresh group pepper
4 cups cooked snow cap beans, reserve about a half cup to mash to thicken the soup, reserve the pot liquor (cooking liquid)
28-oz can fire-roasted tomatoes, roughly chopped, reserve juices
about 2 cups shredded, cooked turkey
1 qt turkey stock
1 bunch kale, center ribs removed and roughly chopped

Bread Crumb Topping
4 cups coarse fresh bread crumbs from a baguette
⅓ cup olive oil
1 tablespoon chopped garlic
1 TBS chopped parsley
¼ tsp salt
¼ tsp freshly ground pepper

Directions:
1. Halve leeks lengthwise and cut crosswise into ½-inch pieces, then wash well by swirling in a deep bowl of cold water. Allow the dirt to fall to the bottom of the bowl. Skim off clean leeks from the water surface being careful not to disturb the silt that collected at the bottom of the bowl.
2. Cook leeks, carrots, butternut squash, and garlic in oil with herb sprigs, bay leaf, cloves, salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened, about 15 minutes. Stir in beans (both whole and mashed) and its pot liquor, tomatoes and their juices, shredded turkey and stock. Stir in the kale. Simmer, partially covered, stirring occasionally, until kale is wilted and carrots are tender but not falling apart, about 30 minutes.
3. Preheat oven to 350°F with rack in middle.
4. Toss bread crumbs with oil, garlic, parsley, salt and pepper in a bowl until well coated.
5. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
6. Cool crumbs in pan.
7. Discard herb sprigs and bay leaf.
8. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.



Our January 2011 Challenge comes from Jenni of The Gingered Whisk and Lisa from Parsley, Sage, Desserts and Line Drives. They have challenged the Daring Cooks to learn how to make a confit and use it within the traditional French dish of Cassoulet. They have chosen a traditional recipe from Anthony Bourdain and Michael Ruhlman.

Monday, June 14, 2010

Pâté for every occasion

Last month my friend and frequent cooking companion moved away to open a deli and a restaurant with some talented people in Madison, WI. As a final kitchen project before the move, we decided to make a classic pâté en croute from Michael Ruhlman's Charcuterie. It consisted of a pork tenderloin seared in clarified butter then wrapped in a spiced sausage we made ourselves from grinding pork shoulder and belly fat. This was then wound in prosciutto, folded over neatly with a decorative pastry crust, and finally baked off in a terrine dish. Though to some (me) it may seem a bit gratuitous porkgasm, it presented beautifully as a perfectly appropriate addition to the spread at the sendoff party. Unfortunately, no photos were taken to document the making of it. (bad food blogger)

Adding to the tragedy, the very next day I received the Daring Cook's challenge:

Our hostesses this month, Evelyne of Cheap Ethnic Eatz, and Valerie of a The Chocolate Bunny, chose delicious pâté with freshly baked bread as their June Daring Cook’s challenge! They’ve provided us with 4 different pâté recipes to choose from and are allowing us to go wild with our homemade bread choice.

Oh snap! Why did I not take pictures?!

Fortunately, another good pâté-eating opportunity (my birthday party!) was on my radar. This time around I chose to make a colorful, veg-friendly version that included roasted red peppers, white beans, and pesto. This recipe may be the simplest prep I've ever presented on this blog. It takes under 20 minutes to assemble, which involves opening several jars of good quality pantry reserves and mixing in a couple of best quality feta and ricotta cheeses. Super easy! Beautiful presentation! And, if you do well sourcing ingredients, amazing flavor! Exactly the sort of effort-little dish worth preparing in a time crunch.

Though we miss our friend, I don't think anyone missed not having pork in the pâté this time around. The platter was wiped clean before the end of the evening! With that sort of compliment, this just might be my go-to recipe for future events.

Tricolor Vegetable Pâté

Red Pepper Layer
1 7-ounce jar roasted red bell peppers, drained, chopped (I used a tapenade mix imported from Italy and available from Zingerman's that contained eggplant, olives, artichoke, mushrooms and peppers.)
¾ cup crumbled feta cheese (about 4 ounces)

White Bean Layer
1 15-ounce can cannellini (white kidney) beans, rinsed, drained thoroughly
½ tablespoon fresh lemon juice
½ tablespoon olive oil
½ tablespoon minced fresh oregano or ½ teaspoon dried
2 garlic cloves, pressed

Pesto Layer
(Fresh basil was not yet available at my farmer's market; I used a jar of prepared pesto made by a nearby company instead of mixing from scratch)
2 garlic cloves
1 cup fresh basil leaves
1 cup fresh Italian parsley leaves
¼ cup toasted pine nuts
3 tablespoons olive oil
½ cup ricotta cheese, drained well

Good Food in Jars, Cans & Packages Makes Prep a Breeze:














Line an 8½ x 4½-inch pâté mold or loaf pan with plastic wrap overlapping sides.

For Red Pepper Layer:
Combine peppers and feta in a food processor and blend until smooth. Spread pepper mixture evenly on bottom of prepared pan.

For Bean Layer:
Mash beans in large bowl. Add lemon juice, olive oil, oregano and garlic and blend until smooth. Season to taste with salt and pepper. Spread bean mixture evenly over red pepper layer in prepared dish.

For Pesto Layer:
Mince garlic in processor. Add basil, parsley and pine nuts and mince. With machine running, gradually add oil through feed tube and process until smooth. Mix in ricotta. Spread pesto evenly over bean layer.

Cover with the overlapping ends of the plastic wrap to seal. Cut a piece of cardboard ¼ inch smaller on all sides than the tops of the loaf pan and place directly on top of plastic-covered pâté. Put 2-3 pounds of weight (heavy cans) on top of this and refrigerate overnight to firm for easy slicing. To unmold, invert pâté onto a serving platter. Peel off plastic wrap from pâté. Serve with a sliced baguette.

Friday, May 14, 2010

In defense of dried beans… and an ancient recipe

A friend recently said she didn’t see the merits of using dried beans. I used to feel the same way. Mostly I think because cooking beans seemed laborious and intimidating. It was so much easier to hurry the food prep process along by just cranking open a can. Then I stumbled upon Rancho Gordo and their amazing variety of heirloom beans. Almost instantly, I was converted. Yes, yes dried beans are economical and by cooking them yourself you can control the use of additives (like sodium or MSG). But beyond the well-worn black bean and pinto, etc., that are so easy to come by in a can, heirloom varieties offer a unique flavor and visual profile that hasn’t yet made its way to tins on grocery store shelves. If you want to partake in consuming these beauties, you’re gonna have to learn to cook them yourself.

There are many different methods/philosophies for cooking beans. But they all come down to a matter of simmering the pot until the beans are soft. A pre-soak speeds up the process but isn’t absolutely necessary. The cooking time will just take a lot longer. Adding a few savory vegetables, sautéed in some kind of fat or braised in stock, will make them more flavorful. Although, heirloom and heritage varieties really don't need a lot of fussing if they are used fresh. If you do soak the beans, keep the soaking water and continue to use it to cook the beans. It contains vitamins and flavor, leeched from the beans during the soaking period, so it’d be a shame to just throw that down the drain. I usually set the beans to soak overnight and then keep them at a gentle simmer in the background of morning spent doing other things. They hardly need any supervision and fill your house with a welcome, heady aroma. All this for the price of a little pre-planning! I’ve decided it’s completely worth it.

Last week, I cooked up Ayocote Morado beans, a rare Mexican runner bean, for use in a favorite Budín Azteca recipe I clipped from a Martha Stewart magazine several years ago. Budín Azteca, which translates into “pudding or pie of the Aztecs”, is a casserole-type dish that has roots as far back as the 16th century. My version has roasted poblano chiles and fresh, steamed spinach layered between corn tortillas dressed with a homemade salsa verde and bound with Mexican crema and queso fresco. I chose this because the Daring Cooks challenge this month was to make a stacked enchilada with homemade salsa verde:

Our hosts this month, Barbara of Barbara Bakes and Bunnee of Anna+Food have chosen a delicious Stacked Green Chile & Grilled Chicken Enchilada recipe in celebration of Cinco de Mayo! The recipe, featuring a homemade enchilada sauce was found on www.finecooking.com and written by Robb Walsh.

One look at the given recipes for this sent me straight to my personal cookbook shelf. Funny how a picture shapes your perspective on how appetizing food will be. No matter how much cilantro you sprinkle as garnish on top, drab colors just don’t photograph well!

I firmly believe that some things are well-worth bending/breaking the “rules”. So this month, I did things a little differently. Here's my interpretation of the challenge:

Roasted Salsa Verde
makes 3 cups

1 teaspoon dried Mexican oregano
4 fresh Anaheim chiles (about 6 to 8-inches long)
1½ pounds tomatillos, husks intact
1 medium white onion, cut into ¼-inch thick rounds
4 large cloves garlic, unpeeled
2 serrano chiles
1 jalapeno
juice from one lime
salt
cilantro for garnish

In a large dry skillet over medium heat, toast the oregano until fragrant, 1-2 minutes, then remove from skillet and set aside.

To the same skillet, add the tomatillos, onion slices, garlic cloves, and chiles. (If not all fit at once in the same pan, then roast in batches.) Place the garlic at the hottest part of the pan as it will take the longest to cook. Cook slowly, turning occasionally, until soft and aromatic. The timing for each vegetable will be different, so keep a close watch that they don’t burn. As each item is finished remove it from the heat. Once cool enough to handle, peel the garlic cloves, cut the stems from the chiles, leaving the seeds if you prefer a spicy heat to your salsa, and remove the husks from the tomatillos.

Meanwhile, roast the Anaheim chiles over the open flame of a gas burner, under a broiler set close to the element, or on a grill. Turn occasionally until evenly charred. When black and blistered, remove from heat and place in a paper bag. Roll the bag shut and set aside until cool, about 10 minutes. Once cool enough to handle, peel away the skin and remove the ribs and seeds.

Combine the chiles, onion, garlic, tomatillos, and oregano in a food processor or blender or molcajete. Grind until well blended; yet allow some texture to be retained. Add the lime juice and salt to taste.

Budín Azteca (stacked tortilla pie)
serves 8-10

1 lb dried beans, picked over; I used Ayocote Morado but any Mexican-style bean will do
1 small white onion
2-3 garlic cloves

4 fresh poblano chiles
18 (6-inch round) fresh corn tortillas
7 TBS olive oil
10 oz fresh spinach, rinsed and tough stems removed
1 small onion, very thinly sliced
4 garlic cloves, minced
1 cup Mexican crema or sour cream
2¼ cups roasted salsa verde (see recipe above)
1½ cups queso fresco, grated

Rinse the beans in cool water and remove any debris. Place beans in a large pot and cover with several inches of cold water. Set to soak overnight or at least 4-8 hours. When ready to cook, do not drain soaking water, it has a lot of nutrients and flavor. Instead top off with more water to cover the beans by several inches and add a small white onion sliced into 3 parts and 2-3 garlic cloves smashed with the blade of a knife. Bring to a hard boil over medium-high heat. Keep the beans at a steady boil for 5 minutes, then reduce heat to low and cover the pot. Cook beans for 1 or so hours. When you begin to smell them cooking and as they start to soften, gradually add a generous heap (about a teaspoon) of salt to the pot. (Waiting to add the salt midway through cooking prevents the beans from splitting.) It takes awhile for the beans to absorb the salt, so go easy. Cover the pot and continue cooking for about 45 minutes or longer, until desired texture is reached. If the bean water starts to get low, add hot water from a tea kettle. These can be made several days in advance. Keep the cooked beans in their cooking liquid in a covered container in the refrigerator until ready to use.

Roast chiles under broiler or over gas burner flame, until blackened and blistered all over. Transfer to a brown paper bag and roll closed. Set aside for 10 minutes. Peel and discard skins. Remove stems, seeds and ribs. Cut into thin, bite-sized strips and set aside.

Preheat oven to 425°. Brush or spray both sides of tortillas with oil. Arrange on baking sheets and bake just until tortillas begin to bubble, yet still remain soft, 5-7 minutes. Reduce oven to 350°.

Heat a large skillet over medium heat. Wash the spinach and without drying add to skillet. Cover and cook until spinach has wilted, about 2 minutes. Season with a pinch of salt. Remove from heat, let cool slightly, then squeeze out as much liquid as possible. Coarsely chop and then set aside.

Heat about 2 TBS oil in the same skillet over medium heat. Add sliced onion and a generous pinch of salt. Cook stirring occasionally until translucent, about 3 minutes. Stir in poblano chiles cooking 1 minute longer. Transfer to a bowl.

Drain the beans, reserving the cooking liquid. Heat another 2 TBS of oil in the same skillet. Cook garlic for 30 seconds until golden and fragrant. Add beans and a generous pinch of salt. Cook, mashing and turning beans over in the pan to incorporate the garlic for about 2 minutes. If the mixture seems dry, add in a bit of the reserved bean cooking liquid and continue to mash until reaching the desired consistency. Remove the pan from the heat.

Line the bottom of a deep round baking dish with a third of the (~6) tortillas. I like to use two 6-inch round, 3-inch deep cake pans and stack 3 tortillas between each layer. Spread the chili-onion mixture on top of the tortillas, then distribute half of the bean mixture and half of the crema over this. Spread ¾ cup salsa on top and sprinkle with ½ cup of cheese. Repeat for the second layer using spinach instead of the chiles. Top with the remaining tortillas, ¾ cup salsa, and ½ cup of cheese.

Bake until heated through (45 minutes- 1 hour). Cover with foil if browns too quickly or is becoming too dry. Let stand 15 minutes before cutting and serve with extra salsa and crema.

Wednesday, April 14, 2010

Brunswick Stew, a southern classic

The day before Easter I cooked a rabbit. What might be considered slightly more offensive is that I fed it to the neighbor kids... in a stew. Before then, I'd never cooked rabbit nor tasted one for that matter. Honestly, I was a little squeamish at the notion of either. I think the timing of the holiday was the exact, cheeky impetus I needed to execute (the traditional approach to) this recipe. Besides, my Easter basket arrived via the US Postal Service a few days early. Really, there was very little to lose.

Recipes for Brunswick Stew vary greatly but it is usually a tomato-based stew containing lima beans or butter beans, corn, okra, other miscellaneous vegetables, and one or more types of meat. Most recipes claiming authenticity call for squirrel or rabbit meat, but for the less adventurous, chicken, pork, and beef are also commonly acceptable. The stew resembles a vegetable soup with meat. What distinguishes Brunswick Stew from vegetable soup, though, is the consistency. Most variations are quite thick, having more meat and vegetables than broth. In fact, it's been said that Brunswick stew is not finished simmering “until the paddle [used to stir it] stands up in the middle” of the pot on its own.

This version of the stew has a distinctly smokey taste imparted by simmering with good quality bacon. The slight gaminess of the rabbit also adds an interesting spiced nuance. Rabbit is actually a fairly lean white meat, so the healthfulness factor is quite favorable. A third element integral to building the flavor of this stew is using a homemade chicken stock. It makes a world of difference, so is worth the little extra effort it entails. My new favorite stock recipe is thoroughly detailed in The Zuni Cafe Cookbook, and a good explanation of Judy Rodgers' tips are given here. A key difference from most other stock recipes is her preference to use a whole, fresh chicken (head and feet included, yet minus the breast meat). I'm quite proud to say I (a person with raw meat squeamishness) made this meat-laden meal, entirely on my own! ...though gratefully the chicken I purchased from my local butcher did not still have its head or feet intact.

One final stew ingredient I used that's worth mentioning is the gorgeous Christmas Lima Beans from Rancho Gordo. These chubby, heirloom beans are true limas originating from Peru. They have a distinct chestnut flavor and taste nothing like the much tinier, green ones I avoided as a kid. If you enjoy cooking with dried beans, Rancho Gordo is a fantastic resource for the more unusual varieties.

The 2010 April Daring Cooks challenge was hosted by Wolf of Wolf’s Den. She chose to challenge Daring Cooks to make Brunswick Stew. Wolf chose recipes for her challenge from The Lee Bros. Southern Cookbook by Matt Lee and Ted Lee, and from the Callaway, Virginia Ruritan Club.

Brunswick Stew
From Lee Bros. Southern Cookbook: Stories and Recipes for Southerners and Would-Be Southerners by Matt Lee and Ted Lee
Serves about 12

¼ lb slab applewood-smoked bacon, thickly sliced
2 Serrano, Thai or other dried red chiles, stems trimmed, sliced, seeded, flattened
1 lb rabbit, quartered, skinned
4-5 lb chicken, quartered, skinned, and most of the fat removed
1 TBS sea salt for seasoning, plus extra to taste
2-3 quarts Homemade Chicken Stock (I recommend the recipe in the Zuni Cafe Cookbook)
2 bay leaves
2 large celery stalks
2 lbs potatoes, diced
1½ cups carrots (about 5 small carrots), chopped
3½ cups onion (about 4 medium onions) chopped
2 cups corn kernels, cut from the cob (about 4 ears) or fresh frozen
3 cups Christmas Lima Beans, cooked and drained
35 oz can whole, peeled tomatoes, drained
¼ cup red wine vinegar
Juice of 2 lemons
Hot sauce to taste

In a 10-12 quart stockpot, fry the bacon over medium-high heat until it just starts to crisp. Transfer to a large bowl, and set aside. Reserve most of the bacon fat in your pan, and with the pan on the burner, add in the chiles. Toast the chiles until they just start to smell good, or make your nose tingle, about a minute. Remove to bowl with the bacon.

Season liberally both sides of the rabbit and chicken pieces with sea salt and pepper. Place the rabbit pieces in the pot and sear off all sides possible. You just want to brown them, not cook them completely. Remove to bowl with bacon and chiles, add more bacon fat if needed, or olive oil, or other oil of your choice, then add in chicken pieces, again, browning all sides nicely. Don't crowd your pieces, especially if you have a narrow bottomed pot. Put the chicken in the bowl with the bacon, chiles and rabbit. Set this aside.

Add 2 cups of chicken stock to the pan to deglaze, making sure to loosen the browned bits stuck to the bottom of the pot. The stock will become a rich dark color. Bring it up to a boil and let it boil until reduced by at least half. Add the remaining stock, bay leaves, celery, potatoes, chicken, rabbit, bacon, chiles and any liquid that may have gathered at the bottom of the bowl they were resting in. Bring the pot back up to a low boil/high simmer, over medium-high heat. Reduce heat to low and cover the pot. Simmer, on low, for approximately 1½ hours, stirring every 15 minutes or so to thoroughly meld the flavors.

With a pair of tongs, remove the chicken and rabbit pieces to a colander over the bowl you used earlier. By this time, the meats will be very tender and may start falling off the bone. Remove the bay leaf, celery, chiles, bacon and discard. When cool enough to handle, carefully remove all the meat from the bones, shredding it as you go. Return the meat to the pot and discard the bones. Add the carrots to the pot, and stir gently, allowing it to come back to a slow simmer. Simmer gently, uncovered, for at least 25 minutes, or until the carrots have started to soften.

Add the onion, lima beans, corn and tomatoes. As you add the tomatoes, crush them carefully. Simmer for another 30 minutes, stirring every so often until the stew has reduced slightly, and onions, corn and lima beans are tender. Remove from heat and add in the vinegar and lemon juice. Stir to blend in well. Season to taste with sea salt, pepper, and hot sauce if desired.

Friday, February 12, 2010

I’ve never…

You know that party game, right? It’s about honesty, supposedly, or perhaps more aptly, it’s about daring and prowess. Well, I find myself “playing” it in the kitchen all the time—albeit with a different set of “rules” and definitely minus the binge drinking. In my relative adolescence as a cook and a baker, there’s a huge list of things I’ve never eaten and techniques I’ve never tried. Some of which are deceptively simple and others, understandably complicated. I’d like to do it all…eventually…and without paying tuition to a culinary school. But there is that notion of time and interest and duty, all of which take precedence in some sort of amalgamation to determine what challenge I tackle next. I consider it my personal adventure, that, yes, is often influenced by food trends and seasonal availability, but not swayed by other’s opinions. At least I’m trying not to be influenced by other’s opinions. When you blog about what you are doing in the kitchen, it’s really rather hard to ignore an imposed set of expectations. When so many others also blog about what they are doing in their kitchens, it’s even harder to set yourself apart from what’s “already been done”.

Take for instance this month’s Daring Cooks challenge….

The 2010 February Daring Cooks challenge was hosted by Michele of Veggie Num Nums. Michele chose to challenge everyone to make mezze based on various recipes from Claudia Roden, Jeffrey Alford and Naomi Dugid.

The mandatory recipes for this challenge were to make pita bread and hummus. Additional options, including recipes for cucumber raita, falafel, and preserved lemons, were also given. My mezze consisted of pita, hummus, falafel, baked kale chips, and preserved lemon.

Seemingly simple, made-from-scratch pita bread and hummus. Sure, lots of home cooks have done this already, but actually, I’ve never. Years ago I clipped a magazine recipe to make homemade pita, but I’ve never gotten around to making it. Sure, I make hummus all time, usually per request of my sister at family gatherings, but I’ve never made it using dried beans; always, they come from a can. Finally, I’ve never, ever tasted a preserved lemon, let alone preserved one myself. Until now. Thanks to this challenge, I can check a few more “I never’s” off the list. I'm actually kinda proud of my ingenuous naïveté. For if I’ve done it all (in the kitchen and in other aspects of life), then I'll no longer be adventuresome and youthful. And THAT (in spite of my calendar age) is surely something I plan to hang on to for quite some time.
















Pita Bread
adapted from Flatbreads & Flavors by Jeffrey Alford and Naomi Duguid

2 tsp regular dry yeast, not instant
2½ cups lukewarm water
5-6 cups all-purpose flour
1 TBS table salt
2 TBS olive oil

Directions:
1. In a large bread bowl, sprinkle the yeast over the warm water. Stir to dissolve. Stir in 3 cups flour, a cup at a time, and then stir 100 times, about 1 minute, in the same direction to activate the gluten. Let this sponge rest for at least 10 minutes, or as long as 2 hours.
2. Sprinkle the salt over the sponge and stir in the olive oil. Mix well. Add more flour, a cup at a time, until the dough is too stiff to stir. Turn it out onto a lightly floured surface and knead for 8 to 10 minutes, until smooth and elastic. Rinse out the bowl, dry, and lightly oil. Return the dough to the bowl and cover with plastic wrap. Let rise until at least doubled in size, approximately 1½ hours.
3. Place a pizza stone, or two small baking sheets, on the bottom rack of your oven, leaving a 1-inch gap all around between the stone or sheets and the oven walls to allow heat to circulate. Preheat the oven to 450F.
4. Gently punch down the dough. Divide the dough in half, and then set half aside, covered, while you work with the rest. Divide the other half into 8 equal pieces and flatten each piece with lightly floured hands. Roll out each piece to a circle 8 to 9 inches in diameter and less than ¼-inch thick. Keep the rolled-out breads covered until ready to bake, but do not stack.
5. Place 2 breads, or more if your oven is large enough, on the stone or baking sheets, and bake for 2 to 3 minutes, or until each bread has gone into a full balloon. If for some reason your bread doesn't puff up, don't worry it should still taste delicious. Wrap the baked breads together in a large kitchen towel to keep them warm and soft while you bake the remaining rolled-out breads. Then repeat with the rest of the dough.

Hummus
adapted from The New Book of Middle Eastern Food by Claudia Roden

1½ cups dried chickpeas, soaked in cold water overnight (or substitute well drained canned chickpeas and omit the cooking)
2 lemons, juiced
2-3 garlic cloves, peeled and crushed
a big pinch of salt
4 TBS tahini (sesame paste)
1 TBS cumin
¼ cup olive oil

Directions:
1. Drain and boil the soaked chickpeas in fresh water for about 1½ hours, or until tender. Drain, but reserve the cooking liquid.
2. Puree the beans in a food processor (or you can use a potato masher) adding the cooking water as needed until you have a smooth paste.
3. Add the rest of the ingredients and mix well. Adjust the seasonings to taste.

Falafel
from Joan Nathan and Epicurious.com

1 cup dried chickpeas, soaked in cold water overnight
½ large onion (roughly chopped, about 1 cup)
2 TBS fresh parsley, chopped
2 TBS fresh cilantro, chopped
1 tsp salt
1 tsp cayenne pepper
4 whole garlic cloves, peeled
1 tsp cumin
1 tsp baking powder
4 TBS all-purpose flour

tasteless oil for frying (vegetable, canola, peanut, soybean, etc.), you will need enough so that the oil is three inches deep in whatever pan you are using for frying

Directions:
1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, and then drain.
2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed. If you don’t have a food processor, then feel free to mash this up as smooth as possible by hand.
3. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
4. Form the chickpea mixture into balls about the size of walnuts.
5. Heat 3 inches of oil to 375 degrees F in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown.
6. Drain on paper towels.

Note: You can bake these on a nonstick pad (silpat or the like) at 325 F, just until they’re firm, about 20 minutes.

Preserved Lemons
from Paula Wolfert and Epicurious

5 lemons
¼ cup salt

Safi Mixture:
1 cinnamon stick
3 whole cloves
5 to 6 coriander seeds
3 to 4 black peppercorns
1 bay leaf
freshly squeezed lemon juice, if needed for volume

Directions:
1. Special Equipment: 1 pint Mason Jar – Sterilized
2. If you wish to soften the peel, soak the lemons in lukewarm water for 3 days, changing the water daily.
3. Quarter the lemons from the top to within ½ inch of the bottom, sprinkle salt on the exposed flesh, then reshape the fruit.
4. Place 1 tablespoon salt on the bottom of the mason jar. Pack in the lemons and push them down, adding more salt, and the optional spices between layers. Press the lemons down to release their juices and to make room for the remaining lemons. (If the juice released from the squashed fruit does not cover them, add freshly squeezed lemon juice — not chemically produced lemon juice and not water.) Leave some air space before sealing the jar.
5. Let the lemons ripen in a warm place, shaking the jar each day to distribute the salt and juice. Let ripen for 30 days.
6. To use, rinse the lemons, as needed, under running water, removing and discarding the pulp, if desired — and there is no need to refrigerate after opening. Preserved lemons will keep up to a year, and the pickling juice can be used two or three times over the course of a year.

Notes from Epicurious:
• According to the late Michael Field, the best way to extract the maximum amount of juice from a lemon is to boil it in water for 2 or 3 minutes and allow it to cool before squeezing.

Notes from Paula Wolfert:
• Located on Morocco's Atlantic coast, south of Casablanca and north of Essaouira, the city of Safi is known for its seafood specialties.
• To most closely approximate the flavor of Moroccan lemons, Wolfert recommends Meyer lemons for this recipe. This lemon/mandarin orange hybrid, in season in January and February, has yellow-orange flesh, a smooth rind, and a sweeter flavor than other lemons.

Monday, September 14, 2009

Vegan Indian Dosas

The September Daring Cooks challenge was hosted by Debyi from Healthy Vegan Kitchen. Inspired by a visit to one of the Fresh Restaurants in Toronto, she choose Indian Dosas from the Refresh cookbook by Ruth Tal. If you take a peek at Debyi’s blog you’ll notice that she takes healthy cooking quite seriously and uses almost no added fats in her techniques.

Pulling this dish together requires three components, the dosas (a thin crepe-like pancake), the filling (which is curry and bean based) and the sauce (a satisfying coconut milk and tomato concoction). I suggest starting backwards from this list by making the sauce first, then filling and finishing with the dosas. That way everything will be ready at about the same time. A few weeks ago my volunteer gig afforded me (along with my friend Kate) the opportunity to turn out roughly 200 crepes for a hungry breakfast crowd. Some crepes were vegan and some were egg and butter laden—all helped hone my technique. I offer these words of advice for the vegan version: ain’t nothin’ beats a non-stick pan. Yes, the first few crepes are always sacrificial until you get the heat just right, but without the Teflon coating you’ll blow through the entire batter with nary a dosa to show for it. I learned this the hard way trying to use my beautiful cast iron crepe pan, which has since intimated to me that in order to cooperate consistently it prefers butter. So Julia!

I was excited to receive this challenge as I adore Indian food and have acquired quite a handful of vegan friends of late. I present the recipe here as I received it with only minor ingredient substitutions noted. If I were to make it again, I most definitely would make my own curry or if in a pinch, use a curry paste. Curry powders have always tasted flat to me, so I try to avoid using them and should have done so with this recipe. You should know, though, that this dish tastes even better the next day. Just reheat gently if going this route so as not to cause the sauce to separate. Oh, and I served this with steamed kale and okra. It’s a great time of year to be eating okra. I highly recommend the "O is for Okra" recipe from the abecedarian tribute in this month's Gourmet magazine. [Can't seem to find link.] Not only because of my preference for the letter "O", it truly is delicious!

Indian Dosas
Serves 4

Coconut Curry Sauce

1 onion, peeled and chopped

2 cloves garlic

½ tsp ground cumin
¾ tsp coarse sea salt
3 TBS curry powder

3 TBS spelt flour (or all-purpose GF flour)

3 cups vegetable broth

2 cups coconut milk

3 large tomatoes, diced

1.Heat a saucepan over medium heat, add the onion and garlic, cooking for 5 minutes, or until soft.
2.Add the spices, cooking for 1 minutes more. Add the flour and cook for 1 additional minute.
3.Gradually stir in the vegetable broth to prevent lumps. Once the flour has been incorporated, add the coconut milk and tomatoes, stirring occasionally.
4.Let simmer for half an hour.

Curried Garbanzo Filling

5 cloves garlic

1 onion, peeled and finely diced

1 carrot, peeled and finely diced

1 green pepper, finely diced (red, yellow or orange are fine too)

2 medium hot banana chilies, minced

2 TBS ground cumin
1 TBS oregano

1 TBS coarse sea salt
1 TBS turmeric

4 cups cooked (or about 2 cans) chick peas
(I used Borlotti beans from my favorite heirloom legume purveyor)
½ cup tomato paste

1.Heat a large saucepan over medium to low heat. Add the garlic, vegetables, and spices, cooking until soft, stirring occasionally. Add a bit of water if vegetables begin sticking to pan. 2.Mash the beans and add along with the tomato paste to the saucepan, stirring until heated through.

Dosa Pancakes
 (I suggest doubling this to ensure extra batter for practicing your technique)
1 cup spelt flour (or all-purpose, gluten free flour)

½ tsp salt

½ tsp baking powder

½ tsp curry powder

½ cup almond milk (or soy, or rice…)

¾ cup water

cooking spray, as needed

1.Combine the dry ingredients in a blender, slowly add the liquids, blending until smooth.
2.Heat a nonstick skillet over medium heat. Spray your pan with a thin layer of cooking spray, as needed.
3.Ladle 2 tablespoons of batter into the center of your pan in a circular motion until it is a thin, round pancake. When bubbles appear on the surface and it no longer looks wet, flip it over and cook for a few seconds. Remove from heat and repeat with remaining batter. Makes 8 pancakes.